Anger Management
Would you like to learn to respond versus react? Learn to stop the cycle of anger that's impacting your life? View support group info. Download Anger Management Brochure in English or Brochure in Spanish.
Learn to Respond Versus React
Anger is a signal, and one worth listening to. Anger is something we feel. It exists for a reason and always deserves our respect and attention. There are questions about anger that may be helpful to ask:
- What am I really angry about?
- What is the problem and whose problem is it?
- How can I sort out who is responsible for what?
- How can I learn a way to express my anger that will not leave me feeling helpless and powerless?
- When I feel angry, how can I clearly communicate my position without becoming defensive or attacking?
- What risks and losses might I face if I become clearer and more assertive?
- If getting angry is not working for me, what can I do differently?
The Hicksville Counseling and Resource Center's Anger Management Program addresses these questions and more. Both men and women attend the program once a week for 16 weeks. Groups are conducted by professionals.
Remember: When we vent our anger ineffectively, we can easily become locked into a self-perpetuating, downward cycle of behavior.
- If our complaints are not clearly voiced, we may elicit other people's disapproval instead of their understanding.
- This only increases our sense of bitterness and injustice; yet all the while, the actual issue(s) go unidentified.
- On top of that, we may become a scapegoat – somebody made to take the blame.
Geryl Pecora, LCSW-R, CASAC, Director
Debi Leonardo, LCSW, Program Coordinator
180 Broadway, 2nd Floor
Hicksville, NY 11801
Phone: (516)935-6858
Email: gpecora@familyandchildrens.org
Email: dleonardo@familyandchildrens.org